FITNESS and nutrition expert Dean Howard recently launched Combat Fit in Cheadle, an exercise class with a difference. Speaking to the Times and Echo Dean explained: “I want people to achieve their fitness goals in a short amount of time, gain confidence within themselves and become aware of nutrition and exercises.
“My classes offer a range of different exercises that are enjoyable and energetic and which will support each individual towards their fitness goals. “Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight and promote your overall health.”
News From: Times & Echo